If you enjoy the combos and workouts below then you’ll love my Audio Combos Package, packed with over 100 of my favourite combos, and structured in a way to help you develop your boxing while getting in a great workout!

In these guided shadowboxing workouts I take you through a series of boxing focused exercises and protocols.  Download the first set here, make sure to watch the video below if you are new to this type of workout:

Ringside Rounds Set #1
Ringside Rounds Set #1

NEW! (Second Set)
Ringside Rounds Set #2

In these guided workouts below we go through specific boxing combinations using my number system.

Hand Speed Audio Combos
Download HERE

Basic Boxing Combos
Download HERE

Defense Audio Combos
Awhile back, a client who had purchased my Audio Combination Punching series mentioned that I should create one that focuses on training defense.  Essentially, the audio will call out combinations that your OPPONENT throws, and your job is to listen and visualize those combos coming at you while you work on defending them.  It took me a bit of time to get around to it, but I have finally created a couple free sets for you to work with.

A couple things to note; in order to get around two sets of calls for orthodox vs southpaw, I have called the Straight Right or Straight Left the “Cross”.  I know that this is not exactly the same as a Rear Straight, but it’s a quick call and allows you to visualize an orthodox or southpaw opponent when you want.  So when you hear “Jab, Cross” you can picture either a jab and straight right, or a jab and straight left…your choice.  Same goes for the ‘Overhand Right’, I have called it the ‘Overhand Punch’ so that you can visualize it as an overhand right or overhand left…your choice.

Basic combos – Download here: 4 Rounds
Intermediate combos – Download here: 4 Rounds

Watch the video at the bottom of this post to get an idea of how to work the Ringside Rounds audio sets.