by admin | Sep 1, 2017 | Beginner Boxing, Fighting and Sparring, General Training
When you watch many of the legendary fighters from Mayweather to Ali, most of them have one thing in common. A rock solid defensive strategy. It’s almost impossible for your opponents to win if they can’t land effective shots on you. So defense should always be your...
by admin | Jun 19, 2017 | Boxing History, Featured Fighters, General Training
We are all fully aware of how demanding boxing is on the body. So much so that ESPN suggests it’s probably the toughest sport to compete in. The amount of effort, skill, and dedication that it demands from its boxers is second to none—not even football, baseball, or...
by admin | Jan 25, 2017 | Beginner Boxing, General Training
Lead Hook Tactics In this blog I want to cover the tactics of the lead hook. We’ll discuss how to use footwork, movement and methods of throwing the hook to help you land it more successfully. Remember it’s not enough to just know these tactics, you need to integrate...
by admin | Jul 15, 2016 | Beginner Boxing, Fighting and Sparring, General Training, Masters Boxing, Psychological
Getting hit in the face is not a natural part of life for most human beings and is definitely something that will shock your system. In boxing, we face this painful aspect of the sport for the sake of other benefits i.e. supreme fitness, self-confidence, resilience,...
