by admin | Jun 21, 2019 | Beginner Boxing, Boxing Equipment, General Training
The heavy bag is one of the most useful and versatile training tools at your disposal, it’s also probably the most widely available; many non-boxing gyms have a punch bag. Having a wide selection of exercises and drills to work on the heavy bag will not only...
by admin | Mar 25, 2019 | General Training, Shadowboxing
Shadowboxing is one of boxing’s fundamental workouts, but many misunderstand what they should do during a shadowboxing session. Lots of boxers find shadowboxing boring or feel it’s a waste of time, when in reality it can be one of the most useful cornerstones in any...
by admin | Apr 30, 2018 | General Training
Strength Training for Boxing Boxing is a sport which requires a combination of explosive strength, speed, and endurance, all of which need to be developed in your training. However, strength training for boxing involves more than merely adding resistance to a...
by admin | Dec 14, 2017 | Beginner Boxing, General Training
When we start out in boxing we leave it in the hands of our coaches to give us the road map on how to train for boxing. Along the way, we pick up invaluable lessons but at the same time, we face struggles and challenges in the gym. One of the main challenges is we...
by admin | Sep 27, 2017 | Beginner Boxing, General Training
If you enjoy the combos and workouts below then you’ll love my Audio Combos Package, packed with over 100 of my favourite combos, and structured in a way to help you develop your boxing while getting in a great workout! In these guided shadowboxing workouts I...
