Download the audio file HERE https://www.youtube.com/watch?v=xxn4pgsy1Scread more
In this video I do two rounds of fundamental basic boxing. We do all variations off of the 1-2 aka Jab, Right Hand or Jab, Left Hand for southpaws. Watch the video and download the mp3 file HERE. https://www.youtube.com/watch?v=PTnTQfIslLY ...read more
In this guided shadowboxing workout I take you through a series of boxing focused exercises and protocols. Download the .wav/mp3 file HERE. Watch the video below to get an idea of how to work this audio coaching set. https://www.youtube.com/watch?v=tSNybMUpMKk ...read more
In this video I cover a number of topics in my first ever livestream, check it out. https://www.youtube.com/watch?v=0trO3AyC6okread more
Counter punching is one of the elite skills of boxing. Once you feel comfortable in the realm of counter punching you have definitely taken your boxing to another level. There are many levels to counter punching in boxing that take time to master, some boxer's never...read more
We are all fully aware of how demanding boxing is on the body. So much so that ESPN suggests it’s probably the toughest sport to compete in. The amount of effort, skill, and dedication that it demands from its boxers is second to none—not even football, baseball, or...read more
In this video I cover everything I know about attacking the body and landing more body shots in boxing. Here is a clip from the first 19 mins of the video to get an idea of what is covered. To purchase this video click HERE....read more
What's the best way to improve my boxing? The two biggest factors in the beginning are technique and volume (aka how much you practice). It's essential to learn proper technique and to keep refining it, as well as to learn a complete set of techniques. Especially...read more
This has been one of my most loved and hated videos in the past few years. You don't have to move to the right and throw offense, but it helps to have to that option, especially if you can use it to throw off your opponent. Work through the drills in this video and...read more
In this video below cover a comprehensive set of skip rope techniques and training methods for beginner to advanced boxers. Learn how to build up your skip rope endurance, and how to train so that it has carry over to boxing in the ring....read more
In this video I put the Hykso punch trackers to the test and show you a number of ways you can use them to improve your boxing. Use the code 'precision' for 5% off your order from HYKSO....read more
In this video I cover a few ways a long range fighter can move and counter as the pressure fighter moves in. You can adjust your guard to protect against a potential lead uppercut, which would be a rare and risky move for a pressure fighter moving in....read more
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