Skipping rope is one of the easiest, and most cost-effective and fun exercises that you can use to enhance your boxing. It helps you to be more agile, burn fat and get in overall great shape. In this article I will detail everything that you need to know about skip...read more
When we start out in boxing we leave it in the hands of our coaches to give use the road map on how to train for boxing. Along the way we pick up invaluable lessons but at the same time we face struggles and challenges in the gym. One of the main challenges is that...read more
Fundamental Boxing Footwork and Shifting Boxing footwork is one of the most important aspects of boxing in general. Good boxing footwork allows you to move towards your target to hit, and to get away when your opponent attacks. There are a number of aspects to...read more
Download the audio file HERE https://www.youtube.com/watch?v=xxn4pgsy1Scread more
In this video I do two rounds of fundamental basic boxing. We do all variations off of the 1-2 aka Jab, Right Hand or Jab, Left Hand for southpaws. Watch the video and download the mp3 file HERE. https://www.youtube.com/watch?v=PTnTQfIslLY ...read more
In this guided shadowboxing workout I take you through a series of boxing focused exercises and protocols. Download the .wav/mp3 file HERE. Watch the video below to get an idea of how to work this audio coaching set. https://www.youtube.com/watch?v=tSNybMUpMKk ...read more
Counter punching is one of the elite skills of boxing. Once you feel comfortable in the realm of counter punching you have definitely taken your boxing to another level. There are many levels to counter punching in boxing that take time to master, some boxer's never...read more
We are all fully aware of how demanding boxing is on the body. So much so that ESPN suggests it’s probably the toughest sport to compete in. The amount of effort, skill, and dedication that it demands from its boxers is second to none—not even football, baseball, or...read more
In this video I cover everything I know about attacking the body and landing more body shots in boxing. Here is a clip from the first 19 mins of the video to get an idea of what is covered. To purchase this video click HERE....read more
What's the best way to improve my boxing? The two biggest factors in the beginning are technique and volume (aka how much you practice). It's essential to learn proper technique and to keep refining it, as well as to learn a complete set of techniques. Especially...read more
In this video I cover a few ways a long range fighter can move and counter as the pressure fighter moves in. You can adjust your guard to protect against a potential lead uppercut, which would be a rare and risky move for a pressure fighter moving in....read more
In this video below I go over my favourite approach to working the heavy bag. In these 10 rounds you build up steadily as the workout goes on, you work on a variety of skills, and you get in an excellent workout. 0:01 - Round 1- working on the jab 3:07 Round 2 -...read more
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