Boxing Blog

Ultra Beginner Shadow Box Workout

In this video I do two rounds of fundamental basic boxing.  We do all variations off of the 1-2 aka Jab, Right Hand or Jab, Left Hand for southpaws.  Watch the video and download the mp3 file HERE.  ...

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Guided Shadowboxing Workout | Download Link Below

In this guided shadowboxing workout I take you through a series of boxing focused exercises and protocols.  Download the .wav/mp3 file HERE. Watch the video below to get an idea of how to work this audio coaching set.      ...

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Attacking the Body in Boxing

In this video I cover everything I know about attacking the body and landing more body shots in boxing.  Here is a clip from the first 19 mins of the video to get an idea of what is covered.  To purchase this video click HERE....

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Common Boxing Questions – Q&A

What's the best way to improve my boxing? The two biggest factors in the beginning are technique and volume (aka how much you practice).  It's essential to learn proper technique and to keep refining it, as well as to learn a complete set of techniques.  Especially...

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Moving to the Right w/ Boxing Offense

This has been one of my most loved and hated videos in the past few years.  You don't have to move to the right and throw offense, but it helps to have to that option, especially if you can use it to throw off your opponent.  Work through the drills in this video and...

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