INTERACTIVE VIDEO COMBOS
This is the link to the video of just the animations for one of my interactive shadowboxing videos. Put the video on your phone/PC or link it to your TV and throw the combos as you see them. Set up your own music to workout to and have fun.
Here is the full video to show you what’s going on:
Boxing Footwork Workout mp3. – http://db.tt/NZLy3t7B
Make sure to watch this explanation video:
Youtube Home Boxing Workout #1 – Combo Punching Set
DEFENSE AUDIO COMBO SERIES
Here are the audio files:
Very basic beginner combos – Download here: 4 Rounds
More complex intermediate combos – Download here: 4 Rounds
Read the blog post here:
MUSIC BEATS and COOL TRACKS
These are a couple beats from my videos that have a snare drum or snap emphasis where you can throw punches. Listen to these and make up your own combos that time with the beat. Here is a video example below, but feel free to download these tracks and just listen and throw any combo you like.