by admin | Aug 3, 2021 | Uncategorized
In this video I teach you the basics of boxing. We go over mechanics of stance, basic footwork and the jab. We treat this as if it is your first day in the gym. We not only cover the technical details, we also work through the drills together. Join me over the...
by admin | Dec 24, 2020 | Uncategorized
Introduction The goal of this course is to cover the fundamental reasons why we use shadow boxing as a training technique. It’s not so much about the “how”, but more about the “why”. By covering the core principles and techniques behind it. I want to help remove some...
