We are all fully aware of how demanding boxing is on the body. So much so that ESPN suggests it’s probably the toughest sport to compete in. The amount of effort, skill, and dedication that it demands from its boxers is second to none—not even football, baseball, or...read more
In this video I cover everything I know about attacking the body and landing more body shots in boxing. Here is a clip from the first 19 mins of the video to get an idea of what is covered. To purchase this video click HERE....read more
What's the best way to improve my boxing? The two biggest factors in the beginning are technique and volume (aka how much you practice). It's essential to learn proper technique and to keep refining it, as well as to learn a complete set of techniques. Especially...read more
This has been one of my most loved and hated videos in the past few years. You don't have to move to the right and throw offense, but it helps to have to that option, especially if you can use it to throw off your opponent. Work through the drills in this video and...read more
In this video below cover a comprehensive set of skip rope techniques and training methods for beginner to advanced boxers. Learn how to build up your skip rope endurance, and how to train so that it has carry over to boxing in the ring....read more
In this video I put the Hykso punch trackers to the test and show you a number of ways you can use them to improve your boxing. Use the code 'precision' for 5% off your order from HYKSO....read more
In this video I cover a few ways a long range fighter can move and counter as the pressure fighter moves in. You can adjust your guard to protect against a potential lead uppercut, which would be a rare and risky move for a pressure fighter moving in....read more
In this video below I go over my favourite approach to working the heavy bag. In these 10 rounds you build up steadily as the workout goes on, you work on a variety of skills, and you get in an excellent workout. 0:01 - Round 1- working on the jab 3:07 Round 2 -...read more
One of the biggest problems beginner boxers face is that they aren't prepared for the intensity and demands of sparring. I went through this myself, and had a hard time being strong past the 3rd or 4th round in sparring where my sparring partner was really pushing me....read more
Some more technical stuff. Next thing: in your sparring, this is just a good habit to get into overall and I’ve mentioned this on my blog as well, don’t let a punch ever be the last thing that you do. What I mean by that is don’t go one, two, three and then you’re...read more
About a year ago I received a message from a guy in his late 40's who had been training in the sport of boxing for 10 years, and in this message he emphasized that he still didn't fully understand what to do with all the boxing knowledge and techniques when he got in...read more
Lead Hook Tactics In this blog I want to cover the tactics of the lead hook. We’ll discuss how to use footwork, movement and methods of throwing the hook to help you land it more successfully. Remember it’s not enough to just know these tactics, you need to integrate...read more
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