Boxing Blog

The Role of Head Movement in Counterpunching

The Role of Head Movement in Counterpunching

In the world of boxing, the art of counterpunching is revered as a strategic masterpiece. It's a skill that separates the exceptional boxers from the merely good ones. And at the heart of effective counterpunching lies a crucial element: head movement. In this...

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7 Little-Known Ways to Increase Hand Speed in Boxing

Yearning to increase hand speed? Increasing hand speed in boxing is just half the journey. You need to punch faster and deliver a lot of power. To do that, quickly turn on all your muscle motors. Have them develop a rapid force. Then use the best economy of motion to...

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Increase Your Fighting Endurance

Increase Your Fighting Endurance

Poor endurance can become a significant setback for you and a plus point for your opponent. The greater your endurance and stamina, the more your ability to outlast your opponent in a fight and be the last standing. If boxing is something you want to stick with, then...

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Beginner Boxing Tips

Beginner Boxing Tips

Boxing is an interesting sport that brings together people from all walks of life. Initially, learning boxing can be hard. It’s necessary to train body as well as mind to develop a good level of proficiency in the sport.  When learning how to box, you need to pay...

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Your First FREE Boxing Lesson

In this video I teach you the basics of boxing.  We go over mechanics of stance, basic footwork and the jab.  We treat this as if it is your first day in the gym.  We not only cover the technical details, we also work through the drills together.  Join me over the...

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Shadow Boxing for Beginners: A Complete Lesson

https://www.youtube.com/watch?v=xbD4zFdqgaU Introduction The goal of this course is to cover the fundamental reasons why we use shadow boxing as a training technique. It’s not so much about the “how”, but more about the “why”. By covering the core principles and...

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Boxing Defense and Counter Punching

When you watch many of the legendary fighters from Mayweather to Ali, most of them have one thing in common. A rock solid defensive strategy. It’s almost impossible for your opponents to win if they can’t land effective shots on you. So defense should always be your...

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