Boxing Blog

How to Train for Boxing

When we start out in boxing we leave it in the hands of our coaches to give use the road map on how to train for boxing.  Along the way we pick up invaluable lessons but at the same time we face struggles and challenges in the gym.  One of the main challenges is that...

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Ultra Beginner Shadow Box Workout

In this video I do two rounds of fundamental basic boxing.  We do all variations off of the 1-2 aka Jab, Right Hand or Jab, Left Hand for southpaws.  Watch the video and download the mp3 file HERE. https://www.youtube.com/watch?v=PTnTQfIslLY  ...

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Guided Shadowboxing Workout | Download Link Below

In this guided shadowboxing workout I take you through a series of boxing focused exercises and protocols.  Download the .wav/mp3 file HERE. Watch the video below to get an idea of how to work this audio coaching set. https://www.youtube.com/watch?v=tSNybMUpMKk      ...

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Attacking the Body in Boxing

In this video I cover everything I know about attacking the body and landing more body shots in boxing.  Here is a clip from the first 19 mins of the video to get an idea of what is covered.  To purchase this video click HERE....

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Common Boxing Questions – Q&A

What's the best way to improve my boxing? The two biggest factors in the beginning are technique and volume (aka how much you practice).  It's essential to learn proper technique and to keep refining it, as well as to learn a complete set of techniques.  Especially...

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10 Round Heavy Bag Boxing Workout

In this video below I go over my favourite approach to working the heavy bag. In these 10 rounds you build up steadily as the workout goes on, you work on a variety of skills, and you get in an excellent workout. 0:01 - Round 1- working on the jab 3:07 Round 2 -...

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Speed and Power Audio Combo Set

One of the biggest problems beginner boxers face is that they aren't prepared for the intensity and demands of sparring. I went through this myself, and had a hard time being strong past the 3rd or 4th round in sparring where my sparring partner was really pushing me....

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